Providing empathic, culturally sensitive, and compassionate therapy to Los Angeles and San Gabriel Valley areas.
Associate Marriage & Family Therapist in Los Angeles, CA
Supervised by Kristin F. Jones, LMFT
Solution Focused Therapy allows us to look at our past coping skills that were conducive to achieving our goals and teaches us how to adapt them to our present problems so we can create realistic solutions based on the skills and strengths we already possess.
My philosophy of therapy aligns with the teachings of Carl Rogers, in which the client is the expert of their own life, and its an environment of acceptance, empathy, and authenticity that motivates a person to make the changes necessary for them to become their optimum self.
As simple as it may sound, CBT is tried and true because it really helps us take responsibility and accountability for our own actions. Once we realize that out thoughts (cognitions), feelings (emotions) and actions (behaviors) are linked, we can create healthier mindsets, respond rather than react to our surroundings, and behave in ways that are beneficial rather than detrimental.