Siria Guerrero (She/Her)

Depression is a constant feeling of sadness and loss of interest, which stops you from doing your normal activities. Different types of depression exist, with symptoms ranging from relatively minor to severe. Generally, depression does not result from a single event, but from a mix of events and factors. With the correct therapeutic approach you can lessen the impact of depression and start finding the joy in your life again.

Struggling to coexist with difficult family members? Theraphy can help you manage the common sources of conflict and how to deal with dysfunctional family relationships. The ultimate goal is to help you navigate the situations that arise with peace of mind.

Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress. For example, you might feel anxious when faced with a difficult problem at work, before taking a test, or before making an important decision. Oftentimes it is hard to manage anxiety and how it takes over our lives. Help is availble and I am here to support you throught your healing journey.

I use Eclectic Therapy as a away to draw the most relevant techniques from other evidence-based therapy modalities together for an effective, individualized treatment plan. As an Eclectic Therapist I value the fact that each client is unique and has unique needs in therapy.

CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a negative cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.

Acceptance and commitment therapy (ACT therapy) is a type of mindful psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment. It aims to help you move forward through difficult emotions so you can put your energy into healing instead of dwelling on the negative.