Services
- Individual
- Adolescent/Teen
About My Clients
Do you struggle with feeling anxious, replaying past traumatic moments over and over, or constantly running worst-case scenarios in your head? Do you lie awake at night anxiously planning the next day? I am the kind of therapist that likes to partner with you to make sense of what is happening, and work with both your mind and body to heal. We’ll use mindfulness strategies, breathing techniques to help you find more peace, and be more present in your day.
My Background and Approach
I work from a trauma-informed, anti-oppressive lens. This means we’ll talk as well as work on tools to heal the mind and body. I’ll also remain committed to understanding and challenging my perspective, position and power, and remain open and accepting of feedback, so you have a place to truly heal. If you’re interested in working together, I would love to connect. You can learn about me at the website, healingwellcounseling.com