I offer providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, low self-worth, low self-esteem, and loss of interest and pleasure in life.
I provide a safe space and help you unpack and process trauma to facilitate healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse.
I help you learn coping skills with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder).
With mindfulness-based therapy, I can teach you skills to alleviate emotional pain. Incorporating mindfulness in your life can help maintain emotional health and wellness.
CBT which is a skill-based treatment that focuses on the interconnection of one’s thoughts, behaviors, and emotional experiences can be helpful in treating mental health. You learn to examine your thoughts, core beliefs, and learned behaviors. By utilizing CBT, I can teach you skills and techniques to examine and reduce unhelpful thoughts and implement new ways of thinking outside of the sessions that result in desired emotional and behavioral outcomes.
I utilize trauma-informed care and offer a safe and non-judgmental space for clients to process their traumatic experiences. I encourage the enhancement of mind-body connection and teach you skills to cope with the symptoms of trauma that can often be intrusive in nature.