Services
About My Clients
I serve transitioning youth and adults going through life transitions that may be causing them high levels of anxiety, sadness, or fear. These feelings can cause one to feel stuck, overwhelmed, and with limited motivation to make a change. If you are ready to take a leap and find out more about yourself I am here to help.
My Background and Approach
I am a Licensed Professional Counselor with certifications in Rehabilitation Counseling and Vocational Evaluations. In therapy, I enjoy working with clients to help them identify interest, abilities and personal characteristics the can increase their work and life satisfaction. In my years of practice I have come to rely on the use of assessments and common counseling theories such as CBT, DBT, motivational interviewing, and Reality Therapy. My goal for you is to assist you in learning how to quiet the negative thoughts in your mind and replace them with positive and affirming message that will propel you to your ideal self.
My Personal Beliefs and Interests
I believe that we all have desire to fulfill our talents. Yet, in order to do that we must do a bit of self exportation. At times we may get into a routine that makes it hard for us to look up and take that much needed breath. Or, the mere thought of leaving what we know to explore something different is so overwhelming that it paralyzes us right where we are. This does not have to be the case. Working through those self limiting ideas and learning more of what you can do may be all that is needed to get you out of a rut and into the life you yearn for.