Services
- Individual
About My Clients
I specialize in helping clients improve self-esteem, manage mood disorders, heal from trauma, and navigate relationship and identity issues. Cultivating a sense of self-awareness and awakening your full potential to heal. My clients are diverse and identify as AAPI, BIPOC of diverse demographics... it's a mosaic of beautiful souls.
My Background and Approach
My practice is rooted in a deep belief in the power of transformation and healing. My approach is integrative, combining techniques from Cognitive Behavioral Therapy, Mindfulness-Based Stress Reduction (MBSR), Somatic Embodiment, Sound Healing, Brain Health Optimization best practices, and more to address a wide range of issues, including depression, anxiety, trauma, identity struggles, and relationship challenges. Understanding that each person's journey is unique, I strive to cultivate a therapeutic space where clients feel seen, heard, and supported. My own experiences with anxiety, depression, and intergenerational trauma inform my empathetic approach and drive my passion for helping others navigate their paths to wellness.
My Personal Beliefs and Interests
I was born in Taipei, Taiwan, and immigrated to the United States with my parents at the age of five. My early years were shaped by my grandparents, who had fled to Taiwan during the Chinese Cultural Revolution, bringing with them a spirit of resilience and hope. This background instilled in me a deep understanding of the complexities of migration, identity, and cultural adaptation. I believe in the possibility of change and growth, much like the seasons, we too must shift and evolve. My mission is to guide you through your transformation, helping you align with your true self and achieve a sense of peace and fulfillment. If you are ready to embark on this journey with me, I am here to support you every step of the way.