Services
- Individual
About My Clients
I work with adults who feel stuck, overwhelmed, or disconnected from themselves. You might be struggling with patterns in relationships, emotional ups and downs, or the lasting impact of past experiences. Many of my clients are navigating trauma, relationship challenges, anxiety, depression, life transitions, and difficulties with emotional regulation. Together, we focus on helping you better understand yourself and create an improved sense of wellbeing.
My Background and Approach
Through my experience, I’ve seen how differently people experience stress, relationships, and emotional pain. Our responses are shaped by context, relationships, history, and the environments we’ve had to adapt to. This perspective has shaped my approach as a therapist: curious, flexible, and attuned to the individuality of each person I work with. Clients often describe me as warm, empowering, and thoughtfully candid; a style that helps us tackle patterns, blind spots, and challenges together. My approach is trauma-informed and systems-aware, meaning I pay attention to how past experiences, relationships, and environments shape your present. You bring your values and perspective; I bring curiosity, practical tools, and honest feedback. I use a mix of trauma-informed tools — EMDR, DBT, IFS, somatic practices, AEDP, TF-CBT, and mindfulness ; and focus on what actually works for you in the moment.