Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
About My Clients
Many of my clients have expressed the need to feel heard with empathy, respect, and thoughtful feedback. They leave my sessions empowered with the strength to overcome their challenges. I will meet with you individually or with couples and families, if your situation requires it. I can provide trauma-focused, family systems, cognitive behavioral therapy, and other therapy methods as appropriate for your situation. My goal is to equip you with a plan for success.
My Background and Approach
I am here to help you along your journey. You do not have to face your issues alone. Whether you have dealt with trauma, anxiety, depression, or relationship issues, your situation is unique and therefore requires a plan tailored to your need. WE will collaborate together to find skills and solutions that best fit your style of coping and managing the life challenges you are facing. Goals for our sessions are for you to utilize the time practicing new skills and discussing important pieces of your life that bring you negative emotions. The new skills learned will build your self-esteem and confidence to tackle what ever problems may occur next in your life. Many of those skills will come from therapeutic approaches such as cognitive behavioral therapy, dialectal behavioral therapy, solution-focused, and motivational interviewing.