Services
- Individual
About My Clients
Therapy sessions with me will depend on what the client needs are. At times, clients need to vent and process (either current or past stressors), other times, they may need to learn a new skill, like how to manage their anxiety or cravings or how to communicate with their support people or how to reduce self harm or suicidal ideations. I provide the space and the skills to help the client learn how to be healthy, happy and in control of themselves again.
My Background and Approach
I have spent over 10 years working with clients who struggle with complex mental health needs. I utilize a client centered approach with motivational interviewing, relapse prevention, trigger awareness and coping skills to assist my clients with learning how to manage their symptoms. I value my skills and ability to provide a collaborative, warm and non-judgmental space for my clients. I believe in the power of the human spirit and its resiliency, and I'm honored you are here.
My Personal Beliefs and Interests
I love assisting clients with becoming healthy and whole again, helping them see that they aren't alone or how they can cope with big feelings or life changes. I believe that everyone can benefit from therapy, and I appreciate and value the trust that my clients place in me to assist them with figuring out how to heal themselves and reimagine their lives in a more positive light.