Services
- Individual
About My Clients
Clients I work with often focus on anxiety, emotional regulation, coping mechanisms, mindfulness, self-compassion, and self-acceptance. Together, we commit to their healing journey in a safe and supportive space.
My Background and Approach
I am New York State licensed mental health practitioner with over 10 years of experience working with children, adolescents, and adults. I'm here to support you in whatever way I can. My approach fosters self-compassion and acceptance, addressing anxiety and enhancing emotional regulation in a safe, supportive space. I am a huge proponent of Mindfulness, Cognitive Behavioral Therapy, Attachment Theory, Mindful Self-Compassion, and Positive Psychology.
My Personal Beliefs and Interests
My approach is rooted in viewing therapy as a journey, not a 'fixing' of brokenness, for we are not broken. Rather, we seek to understand ourselves and envision our future selves. I believe in the power of mindfulness and self compassion as the foundation of healing and exploring of the self.