Services
About My Clients
My clients are often navigating big life transitions and changes. Many of my clients struggle with anxiety, depression, and difficulty adjusting. I often hear that clients are feeling stuck, overwhelmed, overstimulated, or not feeling like themselves. They may be having trouble focusing, feeling worried and anxious, and having difficulty with their personal relationships.
My Background and Approach
I began my career working at a hospital supporting adolescents at risk for suicide. Since then I have experience working with families and children who have experienced homelessness or housing insecurity. Through this work I found a passion of supporting parents and have focused my practice on supporting parents navigating infertility, planning, pregnancy, and postpartum. I have a special interest in women's mental health particularly during times of hormonal change such as pregnancy, postpartum, and menopause. I work from a trauma informed, person centered lens and use techniques from acceptance and commitment therapy, CBT, and mindfulness based therapies. I bring compassion, curiosity, and openness to each session and invite you to bring your full self into our work.
My Personal Beliefs and Interests
I believe that we are all doing the best we can with the tools we have. I feel strongly that insight and reflection can help each of us live a life more aligned with our values giving us a more meaningful rich life experience.