Services
- Individual
- Adolescent/Teen
- Group
About My Clients
My clients typically find themselves playing multiple roles in life (spouse, parent, employee, boss, community advocate, etc) & are often put on the back burner. Everyone else's needs come 1st. This has led my clients to a place of extreme stress & overwhelm making it very difficult to function well in life. With everything they have going on they have had zero time to stop & analyze their situation & simply find themselves repeating this pattern of overwhelm to the point of exhaustion.
My Background and Approach
I practice primarily from a cognitive behavioral approach which, put simply means I believe that our thoughts are connected to the way we feel which effects the way we behave. My primary focus in my work with my clients is the help them learn to recognize their thinking patterns which are typically skewed in some way & adjust them to align more with reality which leads to a positive change in the way they feel and behave.
My Personal Beliefs and Interests
I am a Christian which informs everything about me. I believe that everyone is capable of achieving wholeness when they are able to gain a true understanding of who they are and whose they are.