Services
About My Clients
If anxiety, burnout, depression, or past trauma is weighing you down, you don’t have to keep pushing through alone. TheraTalk Health offers compassionate, evidence-based telehealth therapy for women across Texas.
My Background and Approach
My approach is rooted in cognitive behavioral therapy (CBT). The focus of CBT is more on the present and how the client’s thoughts effect their mood and behavior. Clients are helped to understand the connection between things that happen to them and how they choose to think about it. Clients are given tools to understand and manage their emotions by examining, challenging, and changing unwanted thoughts and replacing them with healthier ways of looking at events and situations.
My Personal Beliefs and Interests
I believe that therapy is a collaborative process and because each person comes in with their own unique life story, strengths, barriers, and goals, I understand the importance of tailoring and individualizing treatment to address each individual's needs and goals. It is my role to create a nonjudgmental and safe environment to explore what will be helpful for each person. My practice focuses on helping women develop a more mindful way of living and embracing all seasons of life.