Services
About My Clients
I help bicultural teenagers, adults and immigrants navigate anxiety, heal from trauma, and feel at home within themselves. I support those dealing with confusing, and often isolating, pressure of balancing personal needs with cultural expectations, helping you bridge the gap between different parts of your identity to feel whole. When life feels overwhelming, you don't have to navigate uncertainty alone. Together, we can slow down, process your experiences, and build clarity and direction.
My Background and Approach
My practice involves trauma-informed therapy for teenagers and adults applying DBT, CPT, and EMDR with mindfulness-based techniques that employ body and mind approach based on each client's specific needs. The counseling process is a journey to gain awareness, to restore sufficient inner strengths, and to heal the pains, enabling one to make desired changes for life. I apply stress reducing and relaxing skills to assist you gaining your own valuable awareness of circumstance, strengthening your capacity to restore your inner resources toward the concrete steps you can take to make positive changes. My clinical training and experience include: EMDR, anxiety and depression, stress/pain management, trauma, grief and loss, crisis intervention, international student's and immigrant's life transition adaptation issues, selective mutism, attention difficulty, intimate relationship, parent-child relationship. I am fluent in English, Mandarin Chinese, and Taiwanese.