Shontanae Green

We can address relationship issues solo or with a partner in couples' counseling. I will assist you with exploring and identifying patterns that lead to conflict and dysfunction. We will also develop skills to adaptively work through disagreements and even prevent them by building communication skills.

Although depression does have biological components, there are cognitive and behavioral aspects, as well. I believe in working with clients from a holistic approach to address not only maladaptive thought/behavioral patterns, but also assess the 8 dimensions of wellness and attend to ones that have been neglected.

We will use a variety of cognitive behavioral therapy tools such as identifying triggers, challenging/reframing thoughts, and mindfulness techniques to address anxiety.

I have been successfully utilizing CBT interventions with my clients to treat anxiety, depression, and anger issues for years. I provide psychoeducation on the cognitive triangle to assist clients with understanding how maladaptive thought patterns have negative impacts on their emotions and behavior. Understanding this process, will empower clients to take control of their thoughts with techniques such as thought-stopping, tracking thought patterns, reframing and more.

I have been successfully utilizing CBT interventions with my clients to treat anxiety, depression, and anger issues for years. I provide psychoeducation on the cognitive triangle to assist clients with understanding how maladaptive thought patterns have negative impacts on their emotions and behavior. Understanding this process, will empower clients to take control of their thoughts with techniques such as thought-stopping, tracking thought patterns, reframing and more.

I have been successfully utilizing CBT interventions with my clients to treat anxiety, depression, and anger issues for years. I provide psychoeducation on the cognitive triangle to assist clients with understanding how maladaptive thought patterns have negative impacts on their emotions and behavior. Understanding this process, will empower clients to take control of their thoughts with techniques such as thought-stopping, tracking thought patterns, reframing and more.

I have been successfully utilizing CBT interventions with my clients to treat anxiety, depression, and anger issues for years. I provide psychoeducation on the cognitive triangle to assist clients with understanding how maladaptive thought patterns have negative impacts on their emotions and behavior. Understanding this process, will empower clients to take control of their thoughts with techniques such as thought-stopping, tracking thought patterns, reframing and more.

I provide psychoeducation on the cognitive triangle to assist clients with understanding how maladaptive thought patterns have negative impacts on their emotions and behavior. Understanding this process, will empower clients to take control of their thoughts with techniques such as thought-stopping, tracking thought patterns, reframing and more.

I provide psychoeducation on the cognitive triangle to assist clients with understanding how maladaptive thought patterns have negative impacts on their emotions and behavior. Understanding this process, will empower clients to take control of their thoughts with techniques such as thought-stopping, tracking thought patterns, reframing and more.

I provide psychoeducation on the cognitive triangle to assist clients with understanding how maladaptive thought patterns have negative impacts on their emotions and behavior. Understanding this process, will empower clients to take control of their thoughts with techniques such as thought-stopping, tracking thought patterns, reframing and more.

I provide psychoeducation on the cognitive triangle to assist clients with understanding how maladaptive thought patterns have negative impacts on their emotions and behavior. Understanding this process, will empower clients to take control of their thoughts with techniques such as thought-stopping, tracking thought patterns, reframing and more.

I provide psychoeducation on attachment styles and assist clients with moving from anxious, anxious/avoidant, and avoidant to a secure attachment. We will also examine childhood events and more recent relationships to determine how these experiences play a role in the current attachment styles.

Sometimes clients would rather not spend sessions doing deep dives into childhood and past experiences. They would rather discuss a current problem and create concrete goals and objectives to seek solutions. I often use this orientation with clients that are using an EAP and they have a limited amount of sessions.