Services
- Individual
- Couples
About My Clients
I help individuals with anxiety, depression, communication, trauma/PTSD, dissociative disorders, spiritual struggles, career, life transitions and other concerns for people ages 13 and up. I help couples navigate stress, grief, infidelity, pregnancy, communication, conflict, parenting and other relationship concerns. I’m also able to provide premarital counseling or support for mindful decoupling, for folks in traditional, non-traditional (poly), and LGBTQ+ relationships.
My Background and Approach
I experience pure joy in helping clients increase strengths, skills, resiliency, and improve emotional awareness to cope with life’s various challenges. As a humanistic and holistic psychotherapist, I tailor my approach according to the needs of the individual. I utilize various modalities, such as Narrative, Mindfulness, Breathwork, & Solution Focused, Gestalt, Gottman’s Approach, MI, NVC, CBT, DBT and more. I received my Master of Social Work at Portland State University and completed my Bachelor of General Science at University of Oregon. Additionally, I have a background in Ayurveda, yoga, meditation, exercise science, and wellness coaching. With my experience in clinical therapy, along with my wide variety of professional training, I am confident in my abilities to guide and inspire individuals and couples to better mental health and wellbeing.
My Personal Beliefs and Interests
Being a woman of South Asian heritage, I bring diverse perspectives and experiences into my work. When I was six years old, my family immigrated to Canada from India. Later at the age of 20, I immigrated to the US. I understand the impact of social oppression and minority stress on the physical and mental health of individuals. I have a deep respect for all cultures and feel culturally competent in serving individuals and couples from diverse backgrounds.