Services
- Individual
About My Clients
I work with professionals from a diverse background struggling with anxiety, depression, stress, and burnout. I utilize a culturally-informed eclectic approach drawing from psychodynamic, person-centered, and cognitive-behavioral therapy (CBT).
My Background and Approach
As a bilingual (English/Gujarati) therapist, my work with adults from diverse backgrounds and age groups informs my culturally sensitive approach to treatment. I utilize an eclectic approach drawing from psychodynamic, person-centered, and cognitive-behavioral therapy (CBT). Therapy is an opportunity to explore our struggles in the context of our past experiences and patterns while in a safe, supportive, and non-judgmental space while developing effective ways of navigating them.
My Personal Beliefs and Interests
Therapy is a collaborative approach providing an opportunity to bring awareness to how past experiences are affecting current struggles. In our sessions together, we will work towards identifying your goals and meeting your needs while working on healing, developing self-awareness, and practicing self-compassion. I will provide a safe space for you to feel emotionally supported while also helping you challenge unhelpful patterns in order work towards change. I look forward to meeting you!