Services
About My Clients
Navigating mental health and its treatment can be challenging. Having personally experienced a late in life ADHD diagnosis, along with struggles with anxiety and depression, I deeply understand the difficulties that can arise. These experiences shape my approach to therapy, where my goal is create a welcoming and supportive environment in which you feel validated, understood, and safe to grow into your best self.
My Background and Approach
Through my work in schools, outpatient, and inpatient settings, I have gained extensive experience across multiple levels of mental health treatment. I specialize in working with teens and adults navigating anxiety, depression, ADHD, life transitions, and challenges with self-esteem and self-worth. With compassion and openness, I help clients navigate these struggles and foster growth. Using a person-centered approach, I collaborate with clients to build skills that support their goals. Drawing from CBT, narrative therapy, and reality therapy, I help identify unhelpful thought patterns and behaviors, and work together to create healthier perspectives. When you learn to recognize your own power, manage your thoughts, and shift unhelpful behaviors, you can create more joy and independence in your life. I’m here to support you as you take steps to rewrite your story and build the life you want.
My Personal Beliefs and Interests
I believe that anyone has the opportunity to change their life story for the better at any point in time. It is never too late to grow in a new and different direction. I value the beauty of life constantly changing while understanding how that at times can be anxiety inducing. It is my goal to help you navigate the twists and turns while teaching you new coping skills. I believe the joys in life can be experienced once again through a new look on life. I value a judgement free space while also being able to validate your life experiences. Becoming a therapist has been my greatest life's work and I hope to get to be a part of your journey.