Shih Han Lu (she/her)

LMHC
Accepting Clients

My name is Amanda, I specialized in working with anxiety, depression, relationship issues, insight building. I speak Mandarin and English.

Addictions Counselor in New York

Services
  • Individual
  • Couples

About My Clients

I specialized in working with adults by using psychodynamic and interpersonal approach to help build deeper connection with yourself- to better understand your feelings, relationships and behavior patterns. I am experienced in working with clients through life transitioning, goal setting and developing skills in coping with struggles in life. Clients who reached out often suffer from depression, anxiety, relationship struggles and self-esteem issues. I provide both English and Mandarin service.

My Background and Approach

Therapy is like a workout for your mental health and strengthen your brain muscles. I am devoted to providing an empowering, empathetic, and safe space for you by using a holistic and culture-sensitive approach in forming a deep and mutual therapeutic connection. We can work together to reach your full potential, reconnect with people around you, and relieve pain and suffering by understanding the root of your emotions. The healing process began when we take the steps to work on increasing awareness of ourselves and what we are going through. Imagine how different your life would look life if you were able to truly embrace yourselves? I will be here for you and provide the support you need along the journey. I graduated with a Master Degree from Columbia University in 2020 and is fully licensed mental health counselor in NY state. Let’s work together to re-connect with your needs as well as building stronger resilience.

My Personal Beliefs and Interests

I was an international students for years and as an Asian immigrant, I understand deeply the unique difficulties an Asian immigrant or international student might experience in the U.S. I provide culturally competent care to my clients who need support in navigating their struggles with empowering, warm, open-minded and holistic approach. I have extensive experience working with young adult and professionals who would like to reach their full potential or find a more balanced life.

Techniques I Use

Specialties
Cognitive Behavioral Therapy (CBT) Psychodynamic Therapy Relational Therapy
Other Techniques
  • Acceptance and Commitment Therapy (ACT)
  • Coaching
  • Cognitive Behavioral Therapy (CBT)
  • Couples Counseling
  • Culturally Sensitive Therapy
  • Dialectical Behavior Therapy (DBT)
  • Holistic Therapy
  • Interpersonal Therapy (IPT)
  • Intervention
  • Trauma Therapy
  • Cognitive Processing Therapy
  • Relationship Counseling

Issues I Treat

Specialties
Anxiety Immigration/Acculturation Relationship Issues
Other Issues
  • Anxiety
  • Attachment
  • Bipolar
  • Burnout
  • Career Counseling
  • Codependency
  • Depression
  • Historical/ Intergenerational Trauma
  • Immigration/Acculturation
  • Marriage Counseling
  • Racial Identity
  • Relationship Issues
  • Self-Esteem
  • Systemic Oppression Therapy
Insurance Plans Accepted
  • Aetna
  • Cigna
  • Anthem Blue Cross/Blue Shield
  • Blue Cross blue Shield of Massachusetts
  • Carelon Behavioral Health
I offer online counseling in the following states:

At A Glance

  • Experience: 7 years of practice
  • Languages: English, 中文 (普通话)
  • Rate: $185/session

Reach out to Shih Han