Services
About My Clients
Stuck in old patterns or haunted by past pain? Through EMDR and trauma-informed care, I help adults process trauma, release what no longer serves them, and regain confidence, hope, and personal strength in a safe, supportive environment.
My Background and Approach
I’m Sheryl Reto, LCSW, and I provide trauma-informed therapy to help adults heal from trauma, grief, depression, and unmet emotional needs. I specialize in supporting those impacted by abuse, neglect, or toxic relationships, helping you reclaim your voice, rebuild self-trust, and move toward a life that feels empowered and authentic. Using EMDR, Internal Family Systems (IFS), CBT, solution-focused techniques, and mindfulness, I meet you where you are and guide you toward lasting healing. Through telehealth—and soon in-person and group options—I create a safe, compassionate space where your experiences are honored. Together, we turn trauma into transformation, helping you gain confidence, connection, and the tools to live life fully on your terms.