At Dakhari Psychological Services, our passion is ignited by helping you to explore, develop, and enhance healthy patterns for living.
Psychologist in Moorestown, NJ
My work with clients involves building skills and strategies from a variety of cognitive behavioral approaches, including traditional Cognitive Behavior Therapy, Acceptance and Commitment Therapy (ACT); Dialectical Behavior Therapy (DBT), and Rational-Emotive Behavior Therapy (REBT), to create an individualized approach for each client's needs and goals.
Anxiety fosters avoidance which fosters anxiety. Working in a systematic and guided way, approaching and experiencing that which we fear reduces anxiety and distress.
From a graduate program with a strong cognitive behavioral focus to continuing education on cognitive behavioral strategies and techniques, my work with clients is firmly rooted in Cognitive Behavioral Therapy
The only consistency is change. As we move toward developmental periods, in and out of relationships, forming and questioning our identities, and moving through all of life's transitions having support and working to build cognitive and behavioral strategies to ease the distress change can bring paves the way for smoother transitions.
Depression can lead to isolation and avoidance and create a vicious cycle retreating from the very things that can be enjoyed and give meaning to life. Learning ways to self-validate and reengage creates opportunities for improvement.
Anxiety can be paralyzing. Learning skills and strategies to manage symptoms and overcome avoidance allows for greater control of one's life and easier integrating into life.