Life Challenges
Relationships
Trauma and Healing
Therapy Methods
Body and Mind
Stuck? You know what you need to do, but you just can't bring yourself to do it. I can help.
Licensed Professional Counselor Associate in San Antonio, TX
Supervised by Trevor Baker
Free 15-minute call, no obligation.
My clients are empathetic and intuitive. They have diverse perspectives and are always a part of thier own treatment team.
Understanding why people suffer, how they change, and how to help them live satisfying lives is a fascinating and important undertaking.” Sommers-Flanagan and Sommers-Flanagan, 2018, p. 3
Proven scientific approaches + genuine connection is what high quality therapy is about.
"The world needs all kinds of minds" -Temple Grandin
I hear a lot about folks with ADHD who feel frustrated with therapy because they feel like they are just venting, or they aren’t learning practical skills that will help them reduce their ADHD symptoms and improve their functioning. You don't suck at life. We can learn to do life differently .
Explore your unique attachment style and how it influences your interactions and emotional well-being. Together, we’ll identify patterns that may be holding you back and work towards building healthier, more fulfilling connections. My approach is warm, empathetic, and tailored to your individual journey, ensuring you feel safe and understood.
You will acquire skills to reframe unproductive thoughts, handle stress more effectively, and establish healthier coping strategies. My method is both collaborative and compassionate, designed to empower you to take charge of your mental wellness and foster meaningful change in your life.
