Sherissa Garr

In my work with CBT, I guide clients through cognitive restructuring to challenge and reframe unhelpful thoughts. For example, when a client feels overwhelmed by self-critical thoughts like “I’m not good enough,” we work together to identify evidence for and against that belief, replacing it with a more balanced thought such as “I am doing my best, and that is enough.” I also incorporate visualization techniques, helping clients create mental images of calming places or successful outcomes

DBT equips clients with concrete skills for emotional regulation, distress tolerance, and improving relationships. Together, we build coping strategies such as using the “STOP” skill (Stop, Take a step back, Observe, and Proceed mindfully) to manage intense emotions and make thoughtful decisions in challenging moments.

I integrate mindfulness-based approaches to help clients cultivate present-moment awareness and self-compassion. This often involves teaching grounding techniques like mindful breathing or body scans to help clients manage overwhelming emotions. For example, when a client feels stuck in anxious rumination, we practice mindful observation, where they learn to notice their thoughts without judgment and gently bring their focus back to the present. I encourage them to practice mindfulness daily.

When working with children, I incorporate play therapy, music, and art to help them express their emotions, process experiences, and develop coping skills in a way that feels natural and engaging. Using CBT techniques, I might help a child identify and challenge negative self-beliefs through storytelling or role-playing. Mindfulness is often introduced through playful breathing exercises or sensory-based activities like creating art, while DBT skills are taught through interactive games.

I use evidence-based approaches to help clients navigate depression. CBT helps challenge negative thought patterns that contribute to feelings of hopelessness, while mindfulness techniques encourage self-compassion and present-moment awareness. DBT offers tools for managing overwhelming emotions and building motivation. My trauma-informed approach supports clients in finding hope, balance, and emotional well-being.

I use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, and Dialectical Behavior Therapy (DBT) to help clients manage anxiety. CBT helps clients identify and reframe anxious thoughts, while mindfulness techniques promote calm by fostering present-moment awareness. DBT provides practical skills for emotional regulation and distress tolerance. My trauma-informed approach empowers clients of all ages to reduce anxiety and build resilience.