My desire is to help you feel relaxed, heard, understood, and empowered. My approach is to teach you skills to deal effectively with your anxiety, depression, or relationship conflict. Then we will work together at getting at the underlying issues that contribute to your current problems. We’ll look at the cycle you're stuck in and unravel it so we can begin creating a healthy cycle and way of functioning. We’ll look at triggers and themes and identify what’s contributing to your anxiety, depression, or conflict. We’ll dig into the core of the issues so you can move beyond a feeling of being “stuck" and have a sense of control in your life again.
If you desire to approach life from a holistic, alternative medicine perspective, I will incorporate integrative medicine into our work together.
With a passion for helping people get “unstuck,” I believe relationships, both formative and current, influence who we are. In addition, I believe mental health is not just limited to the head. How our bodies are functioning, the lifestyle choices we make, the stressors we face, among other things influence us. I approach life from this holistic viewpoint.
I love helping people discover new things about themselves and encouraging them in their personal growth. If you would like to learn more about how I can help, please reach out to me or visit my website. I look forward to working with you.