Sheri Milbourne

My name is Sheri Milbourne. I am a professional counselor licensed in Virginia with 5 years of experience working in various settings.

Licensed Professional Counselor in Virginia

Services
  • Individual
  • Couples

About My Clients

I have worked with clients with a wide range of concerns including grief, depression, anxiety, relationship issues, parenting problems, career challenges, OCD, ADHD, Bipolar Disorder, substance dependency, and the LGBTQ population. I have also helped many people who have experienced trauma and emotional abuse. I consider myself a very spiritual person and I like to incorporate spiritual practices into my work though it is not a requirement.

My Background and Approach

My counseling style is creative, collaborative, and interactive. I believe in treating everyone with respect, sensitivity, and compassion and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic, rational-emotive, solution focused, gestalt, and person centered counseling. I will tailor our dialogue and treatment plan to meet your unique and specific needs and encourage you to communicate when things aren't working so that we can adjust our goals or approach at any time throughout the counseling process.

My Personal Beliefs and Interests

I have worked with clients with a wide range of concerns including grief, depression, anxiety, relationship issues, parenting problems, career challenges, OCD, ADHD, Bipolar Disorder, substance dependency, and the LGBTQ population. I have also helped many people who have experienced trauma and emotional abuse. I consider myself a very spiritual person and I like to incorporate spiritual practices into my work though it is not a requirement.

Techniques I Use

Specialties
Addiction Counseling Cognitive Behavioral Therapy (CBT) Eclectic Therapy
Other Techniques
  • Addiction Counseling
  • Cognitive Behavioral Therapy (CBT)
  • Collaborative Couple Therapy
  • Dialectical Behavior Therapy (DBT)
  • Emotionally Focused Therapy (EFT)
  • Existential Therapy
  • Harm Reduction Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Narrative Therapy
  • Solution Focused Brief Therapy

Issues I Treat

Specialties
Addiction Codependency Spirituality
Other Issues
  • Abuse
  • Addiction
  • Aging Concerns
  • Anxiety
  • Bipolar
  • Body Image Issues
  • Cancer
  • Codependency
  • Depression
  • Divorce
  • Gender Identity Therapy
  • Grief or Loss
  • LGBTQ-Friendly Therapists
  • Marriage Counseling
  • Parenting
  • Polyamorous and Open Relationships
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Sexual Problems
  • Spirituality
  • Women's Issues
I offer online counseling in the following states:
I have experience with the following
  • Multifaith

At A Glance

  • Experience: 6 years of practice
  • Languages: English
  • Rate: $85 - 115/session

Reach out to Sheri