Services
- Individual
About My Clients
Much of my career has been trauma-focused, to help build self-awareness and understand the mind, body connection. I also work with those struggling with racial, multicultural, and gender identity concerns, anxiety, depression, low self-esteem/image, emotional distress, and family/relationship dynamics.
My Background and Approach
Just about everything in life ebbs and flows which at times can leave you feeling exhausted, overwhelmed and defeated. It is important to remember that although life may feel heavy at this moment, it does get better and you don’t have to feel ashamed of your emotions. You are entitled to recognize and accept the individual that you are right now, while also feeling inspired and motivated by the individual you envision yourself to be in the future.
My Personal Beliefs and Interests
My goal is not to place you in a box, but to use multiple treatment modalities that are tailored to your individual needs including: trauma-focused, psychoanalysis, solution-focused, CBT, and mindfulness practices. My approach to therapy is holistic, strengths-based, relatable and honest, with a sprinkle of humor to brighten your day! If you are ready and willing to give yourself the grace to be unapologetically you, then I am here as your teammate to cheer you on through this journey. I will always honor the person that you are today, as you work towards becoming the person you strive to be tomorrow.