Services
- Individual
- Adolescent/Teen
About My Clients
For too long now, you have put everyone first and constantly worry that you are not “enough” despite all you have accomplished. You sleep too little or too much as you rethink the conversation you had, or wish you had. You are filled with self-doubt. All of these feelings & negative self-talk have you lacking energy and makes you want to stay in bed rather than facing another overwhelming and exhausting day. Today is the day you decide you want to make yourself a priority & quiet the noise.
My Background and Approach
My style of therapy is compassionate and supportive, yet at the same time direct. My therapeutic approach to sessions includes both trauma-informed and cognitive behavioral methods, depending upon your needs. As a licensed counselor and Certified Clinical Trauma Professional, I specialize in work with adolescents and adults. I am honored to work beside you along your journey to a healthier you. I offer teletherapy to allow you to engage in counseling services from the comfort of your home through secure video or phone formats. Evening appointments available. I have been specifically trained to help those who have experienced trauma. In my career of nearly two decades, I have experience in working with children, adolescents, and adults with depression, anxiety, trauma, academic struggles, behavioral problems, low motivation and self-esteem challenges. I look forward to working with you.
My Personal Beliefs and Interests
I am a strong believer that we must walk gently in the lives of others, as not all wounds are visible. I also believe that people are often stronger and more resilient than they believe they are, and it is my goal to walk alongside individuals until they too believe in themselves. With such a mindset, I am welcoming and affirming of all races, ethnicities, sexual orientations, genders, and gender identities.