Services
- Individual
- Family
- Child
- Adolescent/Teen
About My Clients
If you are 15 or 50, you may still know what it is like to feel anxious, tense and worried. For some, these intense feelings start in childhood and they may have involved going to school or being away from parents. For others, anxiousness and being "on edge" may have begun after exposure to a significant trauma. I can help you learn the skills you need to feel peaceful and in control of your thoughts and emotions.
My Background and Approach
My mission for the past 30 years has been to make a difference in the lives of young people. First, as a teacher, then 16 years as a school counselor. I have worked the last 2 years in mental health in Shawnee, OK. I have training in Trauma Focused-CBT, training in EMDR for the treatment of PTSD, and DBT Skills which help with mindfulness, emotional regulation and distress tolerance and interpersonal effectiveness. I have special interest in working with Anxiety, Social Phobia/Anxiety, and ADHD (yes it's in my family too!). I always begin the therapy process with a thorough assessment of issues/symptoms, then we focus on learning important coping strategies to help you stay within your window of tolerance. Utilizing CBT techniques, we will address the negative/unhelpful thoughts which lead to negative emotions and behaviors. My foremost goal is to assist you to heal from trauma, experience emotional regulation, improve relationships and meet your personal goals.