Shelby Solis (she/her)

LMSW
Accepting Clients

Hi there- I'm Shelby, A licensed therapist in DFW Texas. I help Highly Sensitive People and those struggling with Anxiety. Let's talk more!

Therapist in Texas
Supervised by Sedrick Jackson, LCSW

  • Free Initial Consultation
  • Contact
Services
  • Individual
  • Child
  • Adolescent/Teen

About My Clients

When everything in life feels like another task on the to-do list we neglect the things that make us feel whole. You want your life to improve, but you just can’t shake the idea of having more obligations. I get it. I’ve been there. I know how it feels to wonder if anyone else experiences the world like you, or if you really are just “too sensitive”. I’m here to tell you there is more to life than just feeling overwhelmed and drained all the time. We can do this. I've got you.

How I Can Help You

I don’t want therapy to feel like another hassle in your life. I utilize modalities like CBT, Mindfulness, and Brainspotting to help you reach your goals in a timely manner. Here's a glance at the entire process so it seems less daunting! Step 1- Consult: I offer a free 20 minute phone consultation so that you can make sure you like what you hear! After all, it is really handy when you actually LIKE your therapist. Step 2- Get Assessed: If you enjoyed your consult call and you would like to move forward, the first thing we do together is a comprehensive assessment. Don’t worry, it sounds scarier than it is! The assessment session gives us a chance to learn about each other, our mental health history, and fill out some basic paperwork. Step 3- Sessions: Here’s where the fun stuff starts! Once you start your sessions you are on your unique path to success. Look how far you've come already!

More About the People I Treat

Does your life look like this too? You get bothered by things your friends & family say that seem like they “shouldn’t be a big deal”? You wish you weren’t so sensitive and emotional. You wish you had thicker skin. You wish you could stop trying to always be the overachiever. You're scared about making the next big transition in your life because of all the potential negative outcomes. Everyone has always thought you were bright and kind, but you still feel “different” for some reason? I’ve been there, and I get that. Roughly 20% of the population are Highly Sensitive People, and I'm here to help more people realize that! I not only educate my clients on how to live as an HSP, but I also regularly host trainings to teach fellow therapists on how to most effectively treat their own HSP clients. Let’s get you on the right track so you can work towards truly enjoying your life. Being less overwhelmed and emotional doesn’t have to seem like a distant dream.

I have experience with the following
  • Christianity
  • Mormonism
  • Interfaith
  • Multifaith

At A Glance

  • Experience: 3 years of practice
  • Languages: English
  • Rate: $60 - 150/session

Reach out to Shelby