Services
- Individual
- Couples
About My Clients
No matter where you've been or the experiences you've had, you are absolutely, positively, welcome here. Whether you're feeling you experience anxiety, depression, past hurts and traumas, relationship difficulties, family challenges, or just feel the need for a motivational boost, this is the perfect place to start. The path to healing looks like a willing individual and if that's you, you're already well on your way! Not sure about therapy? That's okay too! We'll figure it out together.
My Background and Approach
I have over a decade of mental health experience, and I have worked with a variety of individuals and populations. I always come to therapy with a strengths-based and recovery-oriented approach -- believing that my clients have the tools they need to succeed and we will develop them together. There are many different interventions we can use, so we will work together to find the one that works best for you! Every person is unique, so what works for one may not work for another. Our therapy sessions will be tailored specifically to you and what you need, and we won't stop until we find what works!
My Personal Beliefs and Interests
My top three values: Integrity, Belief, and Achievement. Every thought, belief, and action needs to exhibit these values. These are tightly woven into my life, and implemented in therapy. I also have a firm belief that people do the best they can, with what they have, in the moment. This belief helps us to remove any biases or judgement -- simply come as you are, because you are welcome here. I believe you are doing the best you can, and therapy is going to help you do even better. To learn more about my personal beliefs, please feel free to schedule a free consult -- I am confident we will feel like a match! Not therapy related per se, but I am an absolute animal lover! I rescued my pup, Remmy, about six months ago and it was the best decision. There's something so great about living beyond ourselves, whether in community action, animal rescues, or movements like Black Lives Matter. We have the power to change the world!