Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
You feel stressed and exhausted every day. You are overwhelmed, feeling stuck, alone, and hopeless. It seems no one understands what you are struggling with. Do you question your identity and your place in the world? Your self-esteem is pretty low and you may have trouble setting healthy boundaries at work or with loved ones. Your inner critic whispers that you are not enough and you don't deserve better. Life feels so so incredibly hard and you realize it is time to seek help.
My Background and Approach
I am here to help you move forward on your healing journey. Together we will work towards positive growth and change. I respect that you are the expert on your own experience and honor that by nurturing a calm and affirming space for connection and growth so we can work towards integrating your many parts towards healing by gently challenging and empowering you. My approach is eclectic, experiential, somatic, and strength-focused which I tailor to your unique needs. Therapy is an inner journey of exploration, insight, and self-discovery. The work will be hard at times, but reclaiming your strength and confidence will be so so worth it. I offer a safe, loving, and nonjudgmental space for you to work on releasing negative beliefs, subconscious patterns, traumas, and layers of conditioning. I am honored to walk alongside you on your healing journey.
My Personal Beliefs and Interests
All are accepted in my office. I am a member of the LGBTQ2+ community and welcome all who identify as such. I have an affinity for neurodivergent folxs and welcome them. Social justice, environmental justice, racial equity, women's issues, reproductive rights for all, health care accessibility for all - I have been advocating and fighting for over 20 years for equality and refuse to discriminate in my therapy office. Being vulnerable enough to choose therapy for yourself should not include worrying about acceptance by your therapist.