Shelby Bollar (she/her)

LCMHC
Accepting Clients

therapy can help you live your life to the fullest

Licensed Clinical Mental Health Counselor in North Carolina

Services
  • Individual

About My Clients

Hi there. I am a Licensed Clinical Mental Health Counselor, specializing in post-traumatic stress, depression, and anxiety. I have experience working with adults from various backgrounds and in various stages of life.

My Background and Approach

Like most therapists, I utilize a wide variety of clinical modalities (CBT, DBT, ACT, logotherapy, person-centered therapy). Not sure what you're looking for in a therapist? I'd be happy to speak with you about your needs and help you find the right type of treatment for you - whether that means therapy with me or with someone else. Taking the first step is the hardest part, and you've already done that by being here on this website.

Techniques I Use

Specialties
Cognitive Behavioral Therapy (CBT) Eye Movement Desensitization and Reprocessing (EMDR) Trauma Therapy
Other Techniques
  • Acceptance and Commitment Therapy (ACT)
  • Anger Management Therapy
  • Coaching
  • Cognitive Behavioral Therapy (CBT)
  • Culturally Sensitive Therapy
  • Dialectical Behavior Therapy (DBT)
  • Eclectic Therapy
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Existential Therapy
  • Humanistic Therapy
  • Narrative Therapy
  • Solution Focused Brief Therapy
  • Person-Centered (Rogerian)
  • Trauma Therapy

Issues I Treat

Specialties
Post Traumatic Stress Disorder (PTSD) Self-Esteem
Other Issues
  • Abuse
  • Addiction
  • ADHD Therapists
  • Anger Issues
  • Anxiety
  • Attachment
  • Bipolar
  • Body Image Issues
  • Burnout
  • Chronic Pain or Illness
  • Codependency
  • Depression
  • Dissociative Disorders
  • Divorce
  • Domestic Violence or Intimate Partner Violence
  • Eating Disorders
  • Family Conflict
  • Gender Identity Therapy
  • Grief or Loss
  • Immigration/Acculturation
  • Infertility
  • Personality Disorders
  • Spirituality
  • Suicidal Thoughts
  • Systemic Oppression Therapy
  • Women's Issues
Insurance Plans Accepted
  • Aetna
  • Oscar
  • Oxford Health Plan
  • United Healthcare
I offer online counseling in the following states:
I have experience with the following
  • Christianity

At A Glance

  • Experience: 9 years of practice
  • Languages: English
  • Rate: $70 - 140/session

Reach out to Shelby