Services
- Individual
- Adolescent/Teen
About My Clients
We've all heard that life is about balance, but who teaches us how to find that balance? It's hard enough under normal circumstances, but when life throws a curveball that changes your routine, it can feel like you're walking a tightrope. Add other people's needs and expectations to the mix, and finding balance for yourself can seem downright impossible. You don't have to navigate it on your own - I'm here to help! Let's work together to help you become a happier, healthier version of yourself.
My Background and Approach
My therapy sessions are a space for the helpers, healers, carers, and people-pleasers that I work with, to prioritize their OWN needs. At bare minimum, you can count on being seen and acknowledged for who you are, not just for what you can provide or achieve. This on its own can be healing, and will serve as the foundation for our work together. I take a very collaborative approach to treatment, and recognize you as the expert of your own goals, needs, and experiences. Together we'll identify what parts of your life feel out of whack, how you'd like things to look different, and what manageable and realistic steps you can take to get there. We'll gently challenge any thoughts, feelings, behaviors, and beliefs that might be keeping you stuck. I also like to provide teach tools and skills you can use outside of our sessions to help combat anxiety, improve communication, make difficult decisions, avoid impulsive responses, and cope with life's challenges.
My Personal Beliefs and Interests
I am a strong believer that therapy should be a partnership. Like any strong relationship, the therapeutic relationship needs to be built on trust. I strive for transparency at every step. If I'm teaching a particular skill, I'll tell you about the science behind the skill and why it works. When it comes to mental health diagnoses, we're gonna talk through it together. It shouldn't feel like the work is happening mysteriously behind a curtain - I'm always happy to explain why I'm asking certain questions and where my head is at during our sessions. In the vast majority of situations, I believe that people are just trying to survive in the best way they know how. Your responses may not be serving you well at this juncture in life, but they got you this far, and I think it's important to honor that. If you are seeking therapy, you've already overcome adversity and have some amazing resilience and survival skills. My job is to help you build upon those strengths that you already have.