Sheilah Davis (she/her)

As a certified hypnotherapist with over 25 years of experience, I help clients create meaningful change by working directly with the subconscious mind. Whether you're looking to reduce emotional eating, quit smoking, or overcome long-standing fears, hypnotherapy offers a gentle but effective path forward. My approach is collaborative and personalized — you're always in control, and sessions are tailored to support your goals at your own pace.

I use Emotionally Focused Individual Therapy (EFIT) to help clients move through stuck emotional patterns, process past attachment wounds, and build a stronger sense of self. This approach is ideal if you’re struggling with anxiety, low self-worth, or difficulty feeling secure in relationships. EFIT helps you connect with your core emotions and develop greater self-compassion, resilience, and emotional clarity.

I view healing through the lens of attachment—how our early relationships shape the way we connect, cope, and care for ourselves. Using an emotionally focused approach, I help clients explore their relational patterns, build secure connections, and develop greater emotional resilience. I believe that repair and growth are always possible when we feel seen, safe, and supported.

I support individuals and families impacted by addiction with compassion and respect. I understand addiction as a coping strategy that often masks deeper pain, and I work to uncover the needs beneath the behavior. Recovery is not one-size-fits-all; I meet clients where they are, helping them build insight, resilience, and a foundation for lasting change—free of shame and full of possibility.

I help clients explore the roots of low self-esteem and build a stronger, more compassionate sense of self. Together, we challenge old beliefs, recognize inner strengths, and foster confidence that’s grounded in authenticity—not perfection. I believe self-worth grows through safe relationships, self-understanding, and small, consistent steps toward personal empowerment.

I help clients explore the roots of low self-esteem and build a stronger, more compassionate sense of self. Together, we challenge old beliefs, recognize inner strengths, and foster confidence that’s grounded in authenticity—not perfection. I believe self-worth grows through safe relationships, self-understanding, and small, consistent steps toward personal empowerment.