Sheila Flynn (She/her)

Relationships are unique and different from couple to couple. The analogy of a roller coaster often comes to mind whether it is a daily, monthly or yearly one. We work to make the roller coaster levels lessen for the couple on the ride through communication and interactions which are positive.

Does the unknown or surprises upset your whole day...week...month? Well, looking to find methods of dealing with the unknown or surprises may be something you have not thought about before as methods of calming your anxiety. Often we avoid situations, events, or even interactions with others due to our fears or anxious feelings. Counseling is a way to help work through those feelings and emotions.

Depression can be coupled with other mental health disorders, but it can also be all alone. It is important to understand that no two people are affected the same way by depression and there is no "one-size-fits-all" for treatment. It may take some trial and error to find the treatment that works best for you, but that is the great thing about individual therapy. It is 100% about your needs and what can motivate or help you.

Does the unknown or surprises upset your whole day...week...month? Well, looking to find methods of dealing with the unknown or surprises may be something you have not thought about before as methods of calming your anxiety. Often we avoid situations, events, or even interactions with others due to our fears or anxious feelings. Counseling is a way to help work through those feelings and emotions.

The Rogerian client-centered approach puts emphasis on the person coming to form an appropriate understanding of their world and themselves and it is often referred to as working to find a better and healthier you.

Solution-Focused Brief Therapy (SFBT) is a short-term goal-focused evidence-based therapeutic approach, which incorporates positive psychology principles and practices, and which helps clients change by constructing solutions rather than focusing on problems. In the most basic sense, SFBT is a hope friendly, positive emotion eliciting, future-oriented vehicle for formulating, motivating, achieving, and sustaining desired behavioral change.

Eye Movement Desensitization and Reprocessing Therapy or EMDR is the most widespread treatment for post-traumatic stress disorder (PTSD). Mental healthcare providers also use it in the treatment of the following conditions: Anxiety disorders, Depression disorders, Dissociative disorders, eating disorders, gender dysphoria, obsessive-compulsive disorders, personality disorders, and/or Trauma disorders. EMDR therapy consists of eight phases.