Services
- Individual
- Couples
About My Clients
Are you struggling in your relationship or getting past the hurt of a relationship? Do you feel unheard and communication issues just seem to get in the way? Are you tired of feeling sad, angry, depressed or anxious? Well, my clients are tired and they want to find a way to get unstuck. I work with my clients to find strategies and learn skills to get unstuck. No matter if it is a romantic or marital relationship, work-related issues or friendships.
My Background and Approach
I specialize in Cognitive Behavioral Therapy and Solutions Therapy. That means you will learn skills and tools to help you break patterns of thinking that keep you stuck and identify REAL strategies to use in practical situations. My goal is to supply you with actual tools and steps to practice in your relationships with your partners, co-workers and even your kids. You will learn effective ways to resolve conflicts and communicate better. If you are single and having relationship issues, you will learn healthy relationship skills or learn ways to move past the pain of broken relationships. These tools cover a broad range of areas and help you achieve your goals. You will gain resilience so that you can have a satisfying and fulfilling life.
My Personal Beliefs and Interests
My belief is that everyone can have a "comeback moment". I believe that hearts can be healed. You may be experiencing hurt, disappointment, anxiety or depression. I think that one is able to bounce back from broken relationships and situations. We are humans and there is no limitation to what we can do when we learn healthy skills and practice healthier behaviors. Mental health issues stem from learned behaviors that have been learned throughout life. If this is true, then we can unlearn the faulty thinking patterns and behaviors and replace them with healthier ones. I have had my fair share of broken relationships and have learned skills both personally and professionally that helps to build peace, resiliency and sustainability in relationships. I have implemented other platforms for those who really want to invest in themselves such as groups, and soon to come, retreats. If you want to learn more about how I can help, simply send me a message! Waiting to hear from you!