Sheila Canini (She/Her)

I have extensive experience treating anxiety using evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and mindfulness. My goal is to help clients manage their anxiety and improve their quality of life.

With years of experience, I specialize in ADHD treatment. I use evidence-based strategies, such as behavioral interventions and skill-building techniques, to assist individuals in managing symptoms and improving daily functioning. My goal is to help clients navigate the challenges of ADHD and improve their overall well-being.

I have extensive experience in addiction treatment. I use evidence-based approaches to help people overcome substance abuse, such as cognitive-behavioral therapy (CBT) and motivational interviewing. My goal is to provide comprehensive support, enabling clients to achieve long-term recovery and improve their overall quality of life.

As an expert in culturally sensitive therapy, I incorporate a variety of perspectives and practices into my approach. With training and experience in cross-cultural communication, I ensure that therapy is tailored to each client's specific needs and backgrounds. My goal is to create a safe and inclusive environment in which people feel respected, understood, and empowered to explore and address their concerns in light of their cultural identity.

As an expert in mindfulness-based therapy, I have received specialized training and have extensive experience incorporating mindfulness techniques into therapeutic interventions. With a thorough understanding of mindfulness principles and practices, I help clients develop present-moment awareness, acceptance, and self-compassion. My goal is to help people develop greater resilience, emotional regulation, and overall well-being by using mindfulness-based approaches.

As a seasoned expert in Cognitive Behavioral Therapy (CBT), I specialize in assisting clients in identifying and addressing negative thought patterns and behaviors. Through collaborative sessions, I empower people to develop effective coping strategies and make long-term improvements in their mental health and well-being.