Sheila Anderson (she/her)

LMFT
Accepting Clients

If you are looking to learn new coping skills, manage stress better or work on your relationship- please reach out!

Licensed Marriage & Family Therapist in Lakeville, MN

Services
  • Individual
  • Couples
  • Family
  • Adolescent/Teen
  • Group

About My Clients

I have 17 years of experience working with individuals with a wide variety of mental health concerns. I enjoy working with couples and families who have a desire to make their relationships better. Over the years, I have taught countless teens and adults a wealth of coping skills that I know-work. I believe having established coping skills is essential to address root causes of turmoil a person may be experiencing. Reach out today to learn more!

My Background and Approach

I am a Minnesota Board Approved Supervisor, the owner of a private practice called Panoramic Perspectives and am an outpatient therapist. I am trained in DBT, CBT, Narrative, and Solution-focused therapy.

My Personal Beliefs and Interests

I am passionate about teaching and learning. Therapy is all about gaining awareness of our blind spots so that we can make changes that impact our lives in a positive way. I believe therapy should be customized to utilize a person's unique strengths and not overly focused on symptom relief but instead focused on the person who happens to be struggling.

Techniques I Use

Specialties
Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Narrative Therapy

Issues I Treat

Specialties
Anxiety Depression Relationship Issues
Other Issues
  • Abuse
  • Addiction
  • ADHD Therapists
  • Codependency
  • Divorce
  • Family Conflict
  • Grief or Loss
  • Marriage Counseling
  • Parenting
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Self-Harm
  • Women's Issues
Insurance Plans Accepted
  • Aetna
  • Cigna
  • Medicare
  • Medicaid
  • Optum
  • Blue Cross Blue Shield (BCBS)
  • United Healthcare
  • UMR
  • Anthem Blue Cross/Blue Shield
  • Health Partners
  • BlueCross of Minnesota Medicaid
  • UCare
  • Medica
  • Evernorth
  • Blue Cross and Blue Shield of Minnesota and Blue Plus (Blue Cross) members
I have experience with the following
  • Christianity

At A Glance

  • Experience: 19 years of practice
  • Languages: English
  • Rate: $165 - 200/session

Info

Email Sheila
17645 Juniper Path
Suite 105
Lakeville, MN 55044

Reach out to Sheila