Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
My clients usually come to me with severe anxiety, depression, or relationship patterns that seem to keep repeating themselves. They might constantly feel like they are not good enough, or have trouble relaxing/unwinding. They might be triggered by seemingly minor things that send them spiraling into self-doubt and anxiety/depression. All of the above symptoms are very common responses to trauma. Together, we’ll work through these triggers so you can feel more like you’re in the driver’s seat.
My Background and Approach
When I first started working as a therapist, I encountered clients who have had years of unsuccessful therapy, reporting that they’ve learned some useful tools over the years but still find themselves stuck in the same old familiar thought patterns and situations. They were exhausted and desperate for an approach that led to long-lasting relief. This inspired me to make sure that I was getting to the root of core issues and healing from the bottom-up - not just applying band-aids. In my work, I lean heavily on the most cutting edge trauma work, including EMDR and other somatic techniques to heal both the mind and body. In our work together, you’ll learn how our personalities develop, and why we become trapped into feeling, believing, and acting in ways that don’t serve us. You’ll learn tools to improve your relationships, break through emotional barriers, and overcome perceived limitations.