Services
- Individual
About My Clients
I’m dedicated to supporting people like you. People who are misunderstood, hardworking, and willing to learn. Clients work with me because they’re ready for change, want to feel supported, and ready to feel better about themselves. I have years of experience in helping adults improve self-esteem, develop anger management skills, and learn to stop unhealthy thoughts about self, others, and situations. My approach to counseling is trauma-focused and cognitive-behavioral therapy.
My Background and Approach
My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and individualizing a treatment plan. I specialize in holding a space where all are welcome because healing looks different for everyone. I believe therapy shouldn’t be overwhelming, confusing, or judgmental. It should be supportive and give you long-term skills to create a healthy balance in your life. My goal is to help you grow from your struggles, heal from your pain, and move to where you need to be in life. I specialize in working with adults who are struggling with grief and loss, anger and depression. I help individuals who want to stop unhealthy thoughts about self, others, and situations. These individuals also want to be supported as they begin healing at their own pace.
My Personal Beliefs and Interests
I am dedicated to your healing and well-being. This means as professional, I participate in regular continuing education training to provide you with the most up-to-date, evidence-based treatment. I am committed to supporting you as you find a healthy balance and heal at your own pace. I welcome diversity. I respect the uniqueness of each person’s backgrounds, identities and what that means for them. Everyone is welcome at Changing Mindsets regardless of religion, spiritual beliefs, race, ethnicity, socioeconomic status, sexual orientation, gender identity, or national origin. The way you process what you are going through may look very different than what you expected or have seen in the past. I'm equipped to meet you right where you are and offer a safe and non-judgmental place. This safe place will help you regain direction and overcome the grief, depression, or anger you may feel today.