Services
- Individual
About My Clients
You may feel caught between what other people expect and what you actually need. Anxiety, low mood, family tension or a difficult relationship can make even simple decisions feel loaded. I work with adults who want a judgment-free place to understand their reactions, recognize the strengths they already have and make changes that feel realistic rather than forced.
My Background and Approach
My approach is warm, reflective and practical. I use CBT and mindfulness to help you notice the thoughts, emotions and habits shaping a difficult moment, then choose a response with more intention. We may challenge a harsh belief, slow down an anxious spiral or prepare for a conversation you have been avoiding. I will listen carefully and help you identify strengths without glossing over what is hard. Therapy is collaborative: we will keep checking that the pace, focus and tools are useful to you.
My Personal Beliefs and Interests
I believe every challenge can reveal something important about what you value and what you need next. Therapy should feel like a place where you can be honest without being judged, rushed or told who to become. I bring warmth, curiosity and respect for the life you have already lived. Outside of work, I enjoy picnics, camping, cooking, reading, writing and time with family and pets. When you are ready, you can book your first session with me through my website.