Sheanna Long

Depression isn’t always obvious, it can look like shutting down, feeling stuck, or just getting through the day without feeling much at all. I help clients understand what’s underneath that heaviness, not just manage it. Together, we work to reconnect you to yourself and rebuild emotional awareness.

Anxiety often shows up as overthinking, constant worry, or feeling like you can’t turn your mind off. I don’t just focus on calming the symptoms. I help you understand why your mind is responding this way. We work on building awareness, gaining control over your thoughts, and creating a sense of stability so you can feel more grounded and less overwhelmed.

Relationships can bring out parts of us we don’t always understand. Healthy relationships can look different. I work with individuals and couples to uncover patterns, improve communication, and address the deeper emotional needs that often go unspoken. Whether you’re feeling disconnected, misunderstood, or stuck in repeated cycles, we focus on building clarity, accountability, and a stronger, healthier connection.

I use CBT in a practical, real-life way, not just worksheets and surface-level thinking. I help clients recognize how their thoughts, emotions, and behaviors are connected, then actively work on shifting the patterns that keep them stuck. My approach is structured when it needs to be, but always centered based on what I’ve seen actually work with clients in their situations.

My work with couples includes communication skills, although I focus on helping each partner understand their role in the relationship, the emotional patterns at play, and what’s happening beneath the surface. I’ve worked closely with both individuals and couples dealing with stress, disconnection, and conflict.

I use solution-focused therapy to help clients move forward without getting stuck in the problem. This doesn’t mean ignoring what’s going on, but identifying what’s working, building on strengths, and creating clear, realistic steps toward change. I’ve seen how powerful it can be when clients start focusing on progress instead of just the problem, and I integrate this approach in a way that feels natural and effective.