Services
About My Clients
I bring a unique blend of empathy, collaboration, and evidence-based techniques to my sessions. I am here to walk alongside you as we navigate challenges and uncover your inner strengths. Collaboration is at the heart of my therapy style and I believe healing requires active participation from both of us.
My Background and Approach
I draw from therapeutic modalities like Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), and Dialectical Behavior Therapy (DBT) to create a plan tailored to meet your unique needs. Together, let's embark on a journey of self-discovery to cultivate a life that feels authentic and fulfilling!
My Personal Beliefs and Interests
We'll work as a team to explore your thoughts, feelings, and experiences in a safe and empowering space. I believe in being a direct, yet compassionate counselor. I provide guidance in a straightforward manner to help address issues head-on and facilitate meaningful progress towards your goals.