Services
About My Clients
I work with adults (18+) and specialize in mood and anxiety disorders, grief/loss, trauma, chronic illness/survivorship, and LGBTQ+, or neurodivergent community. building mindful self-awareness, identifying negative thoughts, while learning practical skills to manage difficult emotions and memories.
My Background and Approach
I take a holistic and integrative approach that draws from DBT, Mindfulness-Based Stress Reduction, and CBT. I have specialized training in DBT, C-PTSD, CBT for OCD and Social Anxiety, and Trauma-focused CBT. I am also completing my yoga teacher training.
My Personal Beliefs and Interests
Your emotions are valid and real, its not all in your head and you don't need to apologize for how you feel! Counseling is a collaborative process built on mutual respect, a willingness to learn, and a readiness to do the work of making small, or sometimes big changes. I believe counseling should be challenging and also safe and strive to create an affirming space for everyone.