Shayna Redding (she/her)

The teenage years can be very challenging for young people as they journey towards adulthood. During this time, they often need a supportive environment where they can be themselves without fear of being judged. I create a safe space and establish a trusting relationship with teenagers. Additionally, it can be difficult for parents to understand their growing child. However, I can assist to connect parents and their teenage children, helping them to understand better and communicate better.

According to recent research, over 80% of employees are at risk of experiencing burnout this year. In today's society, mothers are expected to juggle numerous roles and responsibilities without considering the demands of such multitasking. Often, we lack the support of others or feel unsafe when it comes to expressing our needs. We spend so much time taking care of others that we forget to take care of ourselves. I adopt a solution-focused approach, I aim to provide the support needed.

Have you been in a constant state of stress for as long as you can remember? Many of us can relate to the pressure of trying to achieve success. Unfortunately, stress and anxiety can manifest in various ways and can negatively affect our health and overall well-being. However, I am here to help you gain perspective on your current circumstances and develop a plan to achieve a better balance in your life. It is also essential to learn effective coping skills to manage stress and anxiety.

"I believe it's important to meet my clients where they are. With an eclectic approach, I am able to tailor my therapeutic interventions and techniques to their individual needs. You can expect me to never use a cookie-cutter approach when helping you reach your therapeutic goals."

"I have spent 10 years working with children and families to process and recover from traumatic experiences in their lives. In reality, any experience that causes distress can be traumatic not just a major life event. These experiences can have a significant impact on a person's life and affect how they behave and interact with others. I work closely with my clients, taking them through the healing process step by step."

Our thoughts and emotions have a direct impact on our behavior and actions. As your therapist, it is my job to help you reframe and restructure negative thinking patterns that can significantly affect how you perceive yourself and the world around you. Together, we will analyze your current beliefs and values, and determine how they are affecting your current functioning, whether positively or negatively.