Shayla Martin (She/Her)

CBT is a practical, evidence-based therapy that helps you understand how your thoughts, feelings, and behaviors are connected. Sometimes, we get stuck in unhelpful patterns—like negative self-talk, avoidance, or overwhelming anxiety. CBT helps you notice these patterns, explore where they come from, and learn new ways to respond. Together, we’ll work to shift the thoughts and habits that are no longer serving you.

The Gottman Method helps couples strengthen communication, manage conflict, and deepen connection. Bringing Baby Home is a research-based program designed to support couples through the transition to parenthood—helping you stay connected, work as a team, and nurture your relationship while growing your family. I use this approach to help couples navigate the changes that come with pregnancy, birth, and life with a new baby

Mindfulness therapy helps you slow down, tune into your thoughts and emotions, and respond with greater awareness and compassion. By learning to stay present—rather than getting stuck in the past or overwhelmed by the future—you can reduce anxiety, manage stress, and feel more grounded. I use mindfulness practices in sessions to help clients build emotional resilience and reconnect with themselves in a gentle, supportive way.

Mindfulness therapy helps you slow down, tune into your thoughts and emotions, and respond with greater awareness and compassion. By learning to stay present—rather than getting stuck in the past or overwhelmed by the future—you can reduce anxiety, manage stress, and feel more grounded. I use mindfulness practices in sessions to help clients build emotional resilience and reconnect with themselves in a gentle, supportive way.

The Gottman Method helps couples strengthen communication, manage conflict, and deepen connection. Bringing Baby Home is a research-based program designed to support couples through the transition to parenthood—helping you stay connected, work as a team, and nurture your relationship while growing your family. I use this approach to help couples navigate the changes that come with pregnancy, birth, and life with a new baby.

CBT helps you understand how your thoughts, feelings, and behaviors are connected. By identifying unhelpful patterns, you can shift your mindset, reduce stress, and respond to life with more clarity and confidence. I use CBT to help clients break cycles of anxiety, self-doubt, and overwhelm—so they can feel more empowered and in control.

Infertility can be an emotional and isolating journey, filled with grief, uncertainty, and hope. It may impact your sense of identity, relationships, and mental health. In therapy, we create space to process the complex emotions, navigate the ups and downs, and find strength and support along the way. You're not alone—and your story deserves care and compassion.

Parenting brings joy—but also stress, big emotions, and changes in your relationship. The Gottman Bringing Baby Home approach helps parents stay connected, communicate with care, and navigate challenges as a team. I use this method to support couples in building strong, emotionally supportive foundations for both their partnership and their parenting journey.

Pregnancy and postpartum can bring a mix of joy, fear, exhaustion, and change. It’s a tender time that can impact your emotions, identity, and relationships. In therapy, I offer a supportive space to process your experience, care for your mental health, and help you feel grounded, seen, and supported as you adjust to this new chapter.

CBT helps you understand how your thoughts, feelings, and behaviors are connected. By identifying unhelpful patterns, you can shift your mindset, reduce stress, and respond to life with more clarity and confidence. I use CBT to help clients break cycles of anxiety, self-doubt, and overwhelm—so they can feel more empowered and in control.

The Gottman Method helps couples strengthen communication, manage conflict, and deepen connection. Bringing Baby Home is a research-based program designed to support couples through the transition to parenthood—helping you stay connected, work as a team, and nurture your relationship while growing your family. I use this approach to help couples navigate the changes that come with pregnancy, birth, and life with a new baby.

Mindfulness therapy helps you slow down, tune into your thoughts and emotions, and respond with greater awareness and compassion. By learning to stay present—rather than getting stuck in the past or overwhelmed by the future—you can reduce anxiety, manage stress, and feel more grounded. I use mindfulness practices in sessions to help clients build emotional resilience and reconnect with themselves in a gentle, supportive way.

Infertility can be an emotional and isolating journey, filled with grief, uncertainty, and hope. It may impact your sense of identity, relationships, and mental health. In therapy, we create space to process the complex emotions, navigate the ups and downs, and find strength and support along the way. You're not alone—and your story deserves care and compassion.

Bringing home baby? This Gottman-inspired approach nurtures your bond amidst the beautiful chaos. I'll help you connect, navigate challenges as a team, share the load, and keep that spark alive, building a loving family foundation together.

Perinatal & postpartum bring immense joy and unique challenges. We focus on strengthening your connection, improving communication, and fostering resilience as you adjust to parenthood. You'll gain tools to manage stress, address emotional shifts, and nurture your relationship while caring for your little one. Remember, prioritizing your well-being as individuals and as a couple is essential during this precious time.

Welcoming a little one? Inspired by the Gottman Method, "Bringing Baby Home" is all about nurturing your bond as you become parents. I'll help you connect deeply, navigate the ups and downs together, share the journey, and keep that spark alive, building a loving foundation for your beautiful new family.

Navigating infertility? My heart goes out to you. Therapy provides a warm, supportive space for you and your partner. Together, I'll gently explore your feelings, strengthen your connection, navigate your options with care, and build inner strength on this challenging path. You don't have to go through this alone.

Welcoming a little one brings so much, and it can be a lot! Therapy offers a warm space for you and your partner as you navigate this special time. We'll focus on keeping your connection strong, helping you communicate well, and building your resilience as you become parents. You'll gain tools to manage stress and nurture your relationship while caring for your baby. Remember, taking care of yourselves as a couple is so important. We're here to support you in thriving.