Services
- Individual
- Adolescent/Teen
About My Clients
Others may think you have it together, but on the inside, you’re falling apart. It feels like you can’t keep up with life’s changes, but it’s so hard to ask for help! Life feels out of control, causing you to feel lost, overwhelmed, unfulfilled, and stuck. You are not alone! I help teens and young adults with social, health, performance, and life transition anxiety build skills for life’s ups and downs.
My Background and Approach
I am a Certified Clinical Anxiety Treatment Professional - Child and Adolescence (CCATP-CA) and a Certified Family Trauma Professional (CFTP). I have had the privilege of working in private practices, large agencies, and school districts as a Crisis Counselor. My experiences and training had led to an eclectic approach, including Cognitive Behavioral Therapy and Positive Psychology techniques. I know "one size does not fit all." Each session will be tailored to fit your needs and goals. Anxiety can feel scary, but can feel manageable once you know how it works! Together, we will foster your resiliency, coping skills, and master goals. Asking for help can be a difficult, but necessary part of your journey. I would be honored to support you in processing emotions and experiences.
My Personal Beliefs and Interests
I believe our thinking patterns and the way we interpret the world, influence our behaviors and keep us stuck! By adjusting these patterns we can begin to change behaviors and have a different outcome. Have anxiety symptoms taken over your life? Enlisting support is an important first step! I offer evening and weekend appointments to accommodate those with a busy schedule. Contact Poplar Counseling & Wellness to learn more about how we can help empower you!