Services
- Individual
- Couples
- Family
About My Clients
My clients are helpers, healers, and people who've held everything together for everyone else-until they couldn't anymore. I work with those navigating heartbreak, family tension, divorce, and trauma that still lingers from childhood to today. Many feel stuck in cycles of burnout, codependency, or people-pleasing. If you're ready to untangle those patterns and reclaim your peace, I'll meet you right there.
My Background and Approach
A bit about my approach to therapy... My style is calm, collaborative, and down-to-earth. My focus is on helping you make sense of the patterns that show up in your relationships. We'll work together to spot areas where you feel stuck and gently shift what's no longer working - without rushing, fixing, or overanalyzing. There's room here to just be human. I use an integrative approach that draws from attachment, family systems, IFS, narrative, and somatic therapies. In our sessions, we'll explore the patterns and stories that shape your life, while building skills for balance and connection. You can expect a collaborative process that supports healing, resilience, and lasting change.