Sharon Toldson, MS

CCTP, CDBT, BCCS
Accepting Clients

Hi, I am Sharon Toldson, and I welcome the opportunity to provide you with therapeutic alliance and support to empower overall wellness.

Licensed Clinical Mental Health Counselor in Florida

Services
  • Individual
  • Couples
  • Family

About My Clients

Has life's challenges become too hard to bear? Are workplace demands causing you more anxiety than fulfillment? Are your relationships feeling not so relational anymore? Are you finally in a place where you are ready to grow and change your narrative about life as you know it? Well, you have come to the right place to begin the journey! It's time you start embracing tools and strategies to take your life back. I am here for you!

My Background and Approach

The tools that I'll provide you with are tools that I have been perfecting over my career helping people just like you. I have dozens of them. My goal for you is to have at least five different tools and techniques that you can carry with you at all times. So no matter where you go, you'll always have access to unleash your resources igniting confidence and relief. We'll work collaboratively to address the "complicated" concerns you may have struggled with for years or presently. There's no better time to activate and manifest change than now!

My Personal Beliefs and Interests

I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have subconsciously partnered with. Simply stated, if you can unlearn the faulty behaviors and replace them with healthy ones life becomes more in tune, balanced, and peaceful. You owe it to yourself to begin making a conscious decision to live your best life, unapologetically!

Techniques I Use

Specialties
Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Solution Focused Brief Therapy
Other Techniques
  • Acceptance and Commitment Therapy (ACT)
  • Addiction Counseling
  • Anger Management Therapy
  • Art Therapy
  • Attachment Theory
  • Exposure Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Couples Counseling
  • Dialectical Behavior Therapy (DBT)
  • Existential Therapy
  • Family Systems
  • Family Therapy
  • Gestalt Therapy
  • Gottman Method Couples Therapy
  • Motivational Interviewing
  • Somatic Therapy: Body-Based Healing for Emotional Trauma
  • Trauma Therapy
  • Music Therapy
  • Cognitive Processing Therapy
  • Accelerated Resolution Therapy

Issues I Treat

Specialties
Family Conflict Relationship Issues Spirituality
Other Issues
  • Addiction
  • Aging Concerns
  • Anxiety
  • Attachment
  • Career Counseling
  • Depression
  • Family Conflict
  • Grief or Loss
  • Marriage Counseling
  • Parenting
  • Relationship Issues
  • Spirituality
  • Systemic Oppression Therapy
  • Women's Issues
Insurance Plans Accepted
  • Florida Blue
I offer online counseling in the following states:
I have experience with the following
  • Christianity

At A Glance

  • Experience: 14 years of practice
  • Languages: English
  • Rate: $125 - 250/session

Reach out to Sharon