Services
About My Clients
I work with 3 categories of clients: -Children struggling with anxiety, depression, grief, behavior issues, relationship struggles, and life transitions -Parents who want help supporting their kids while being supported themselves -Clients of all ages struggling with anxiety, depression, stress, grief, relationships, and life transitions
My Background and Approach
I have an eclectic approach to therapy. I believe each client is unique, so I begin by getting to know you as an individual and then pull the theories and techniques that'd best support you as an individual. Theories that inform my therapy include Person-Centered therapy, Cognitive Behavioral therapy, Play therapy, Art therapy, Systems therapy, Strengths Based therapy, Trauma Informed therapy, IFS, and mindfulness. I look at the person as a whole (physical, mental, emotional, relational, spiritual) to help you move from simply surviving to thriving!